Earlier this morning I got home from my vacation to the fabulous Las Vegas! What an exhausting trip! It was so much fun though. I had the chance to horseback ride and hike in the Red Rock Canyon, saw a ton of amazing shows, and enjoyed some bands at a local hotspot, Vamp'd! No spa day or pool time for this girl during this trip.
Now that I am home and can get back into my normal routine, I wanted to share a few tips to help you regenerate. It doesn't even need to be after a vacation!
Most importantly, drink lots of water! You can even add a little something extra by cutting up strawberries and lemons. That Las Vegas sun was hot and I know I did not drink nearly as much water as I usually do.
Eating watermelon helps you get back on the right track with your diet. It is also a natural detox that will help after all those late nights of partying and indulging in delicious meals. If you are a spicy food lover like myself, then add a little Sriracha to your watermelon for an extra kick. And when I say a little, I mean a little. It can be super spicy! I learned this delicious little trick at one of the restaurants during my vacation.
Get your skin glowing with a DIY sugar scrub using brown sugar, coconut oil, and vanilla extract. Slowly heat the coconut oil and mix with the brown sugar. Add in a little vanilla extract for a decadent scrub. Leave on for about 15 minutes and rinse off. Apply a body butter and your skin will feel amazing!
Lastly, ease back into your workout routine. Start off with long walks and clear your mind. Yoga is another great option to kick start your body. Build back up into your normal routine and you are good to go!
I hope these tips help you recharge and relax!